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Struggling with substance use? You're not alone, and support exists

It's challenging to admit when you might be dealing with substance abuse. But recognizing the problem is the most important step towards getting better. Everyone has alone in this journey, and there are options available to help you back to a healthier life.

Connecting with support can be hard, but even initial efforts can make a big difference. There are support groups that offer confidential assistance 24/7.

Remember, getting better is possible. Be kind to yourself. You deserve a life free from the control of addiction.

Need Help?

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The SAMHSA National Helpline is available/accessible/open every hour. You can reach out to/contact/speak with a trained counselor/advisor/specialist who can provide/offer/give support/assistance/guidance for a variety of/many different/numerous mental health and substance use issues/concerns/problems.

Call the SAMHSA National Helpline at 1-800-662-HELP (4357) immediately. They're here to listen/hear you/understand your situation and help you find/discover/locate the resources/tools/solutions you need.

Getting support

When feelings are intense, know that you're not alone. Crisis Text Line offers free, confidential, 24/7 text support by simply texting HOME to 741741. A compassionate volunteer crisis counselor will respond promptly and cope with challenging times. It's a simple, safe, and effective way to reach out when you need it most.

Going through a tough time?

It's important to remember that you're not alone. Your health and well-being should always be a top priority. If you're feeling overwhelmed or stressed, please don't hesitate to connect with someone you trust or a professional. There are various resources available and they can offer a listening ear. Remember, it's okay to not be okay.

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